Celebrity fitness trainer and NIKE Fitness Professional Ashley Borden has partnered with Four Seasons Resort Punta Mita near Puerto Vallarta, Mexico to offer clients and guests a five-day, four-night luxury retreat and body makeover. The Ashley Borden Fitness Retreat is scheduled for two additional fall dates--Oct. 26-30 and Nov. 30-Dec. 4--at the resort.
The retreats are exclusive to a maximum of six to eight people per group. The training includes: a daily, 90-minute “Stretch, Fire & Focus” balance/weight training workout and meditation; one-hour personalized daily training session; personalized nutritional and educational consultation; daily motivating morning and evening cardio sessions.
“The goal of my retreat is to offer clients a no-excuses fitness and food program--in a luxurious environment,” Borden says. “Most often, ‘boot camps’ are about injury-inviting workouts, deprivation of food as well as militant fitness instructors who can intimidate participants. I don’t think this approach sticks with anyone once they leave that atmosphere.”
For more information, visit www.fourseasons.com/puntamita or www.ashleyborden.com.